5 Minute Hummus

Hummus is such a staple in our house. It's so simple to make and can be used for so many meals from lamb wraps with hummus and tabouli to a healthy snack after work. This recipe has been tried and tested so many times and it's always delicious. Also trust me on this, once you taste hummus that is made on pure extra virgin olive oil, you will never go back. 

5 MINUTE HUMMUS

  • I can of chick peas

  • 2 tbs Tahini

  • Juice of 1 lemon

  • 1/2 cup of Olea of Monemvasia extra virgin olive oil

  • 1 tsp cumin powder

  • 1 clove of garlic

  • 1 tsp Apple Cider Vinegar

  • 1 tablespoon Hemp Harvests Tasmanian Hemp Hearts

  • Salt and Pepper

Literally all you have to do is put all the ingredients into a food processor and blend. You can add more garlic if you like a strong garlicy hit. Also add more olive oil until it is the consistency you are after. Drizzle olive oil on the top and a sprinkle of hemp seeds (if desired).

Simple, nutritious AND delicious!

RecipesLou Wilson